Online Burnout, ADHD, & Autism Therapy in Alberta & Ontario
My fees are:
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$100 per 60 minute session for individuals 18+
$150 per 75 minute session for relationship counselling.
These reduced rates will be available while I complete my psychotherapy residency, which is indicated by the “qualifying” designation.
During this stage, I am practicing under supervision and completing the client hours and licensing requirements needed to advance to the next level of registration.
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​Keeping my fees low during this stage also allows me to offer accessible counselling with a high standard of care.
For Adults Who Feel Exhausted from
Holding Everything Together
I offer online therapy across Alberta and Ontario for adults navigating burnout, ADHD, or autism.
We all find ways to survive and stay connected in a world that doesn’t always make it easy. Many of us learned early on what we should do, or must do, to feel accepted, to be loved, and to stay safe.
The strategies we develop in the form of small habits, protective patterns, and ways of showing up, are born from real needs and real experiences. They helped us get through hard times, maintain relationships we care about, and hold ourselves together when life felt unpredictable.
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Unfortunately, over time, those lessons can blur our sense of who we really are and these patterns can become rigid or reactive, sometimes creating distance where we long for closeness. These are not failures; they are evidence of strategies that helped us be resilient, resourceful, and survive.
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Chronic exhaustion despite coping well
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Emotional reactivity in relationships
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Difficulty setting boundaries
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Harsh self-criticism
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Feeling responsible for everyone
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ADHD and emotional overwhelm
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Masking and burnout
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Executive functioning fatigue
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Late-diagnosed neurodivergence
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Strengthening emotional steadiness
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Reducing self-criticism
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Building sustainable boundaries
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Reconnecting with your identity
Book a free 15-minute consultation to explore
support for burnout, ADHD, or autism and
see whether online therapy feels like a good fit.
As we explore your experiences, I walk alongside you, offering empathy, honesty, humour, and the occasional f-bomb. Together, we’ll honour the ways you’ve survived while creating space for healing, growth, and connection, so you can build the life you deserve, grounded in your own strengths and wisdom.
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My foundational approach is person-centred therapy, and my modality is emotionally-focused therapy (EFT). I have completed training in all modalities of EFT, including an externship in EFT for Couples (EFCT)I also draw from Narrative Therapy, ACT, and CBT, and have completed Level I of the Gottman Method.
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In my practice and in my life, I value the amazing diversity in humanity and practice with cultural humility.
All backgrounds, beliefs, and identities are welcome.
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At Via Counselling Services Ltd., I offer in-person counselling in Langdon, Alberta, and surrounding areas including Calgary, Chestermere, Okotoks, and Strathmore.